Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: sweetsin  Chinese Egg Scramble
A different kind of eggs recipe for the Atkins diet.
Ingredients
Directions
- Fry bacon and chop into pieces. Set aside. Reserve a teaspoon or so of the grease.
- Chop cabbage, mushrooms, and green onion while bacon is cooking. Add to bacon grease. Fry until vegetables are soft. Set aside.
- Whisk eggs and scramble. Add vegetable mixture and bacon to the eggs and mix together. Sprinkle pepper and add soy sauce.
- Enjoy!
69 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 244 calories in 1 serving of Chinese Egg Scramble.
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Calorie Breakdown: 66% fat, 11% carbs, 24% prot. |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
17.9g
23%
Saturated Fat
5.762g
29%
Trans Fat
0g
Polyunsaturated Fat
2.27g
Monounsaturated Fat
7.42g
Cholesterol
333mg
111%
Sodium
606mg
26%
Total Carbohydrate
6.5g
2%
Dietary Fiber
2g
7%
Sugars
3.14g
Protein
14.56g
Vitamin D
1mcg
5%
Calcium
76mg
6%
Iron
2.55mg
14%
Potassium
426mg
9%
Vitamin A
116mcg
13%
Vitamin C
17mg
19%
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Calorie Breakdown:
Carbohydrate (10%)
Fat (66%)
Protein (24%)
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*Based on an RDI of 2000 calories
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