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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
50 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Susan54321

Lentil and Brown Rice Soup

A healthy wholegrain high fibre soup.

Ingredients

Directions

  1. In large saucepan, combine onion soup, water, lentils, rice, tomatoes, carrot, oregano, thyme and basil.
  2. Bring mixture to a boil and simmer covered stirring occasionally 45 minutes or until lentils and rice are tender.
  3. Stir in parsley, vinegar and pepper and serve.
  4. Note: great with rye bread.
74 members have added this recipe to their cookbook.
 

Reviews 
This is perfect! I have left over rice and lentils and this is a great way to get rid of it wothout wasting any. Thanks Susan!
user vote
14 Sep 13 by member: MissK007

     
 

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Nutritional Summary:

There are 260 calories in 1 serving of Lentil and Brown Rice Soup.
Calorie Breakdown: 6% fat, 75% carbs, 19% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.251g
1%
Trans Fat
0g
Polyunsaturated Fat
0.522g
Monounsaturated Fat
0.42g
Cholesterol
0mg
0%
Sodium
1108mg
48%
Total Carbohydrate
49.27g
18%
Dietary Fiber
14.2g
51%
Sugars
5.14g
Protein
12.7g
Vitamin D
-
Calcium
87mg
7%
Iron
4.48mg
25%
Potassium
640mg
14%
Vitamin A
140mcg
16%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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