Hot and Sour Soup with Tofu
Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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The mixture of hot and sour flavours is a dish to enjoy.
Ingredients
Directions
- Heat oil in a large saucepan over medium heat. Add the red bell pepper and green onions and saute for 5 minutes.
- Add the 2 cups water, broth and soy sauce, reduce heat to medium low and simmer for 5 minutes.
- In a separate medium bowl, combine the vinegar, red pepper flakes, ground black pepper, cornstarch, 3 tablespoons water and sesame oil.
- Add to the soup and continue to simmer for 5 more minutes, or until soup becomes thick and bubbly.
- Mix in the tofu, snow peas and water chestnuts, and continue cooking 10 minutes, or until heated through.
14 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 182 calories in 1 serving of Hot and Sour Soup with Tofu.
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Calorie Breakdown: 45% fat, 36% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
9.26g
12%
Saturated Fat
1.384g
7%
Trans Fat
0g
Polyunsaturated Fat
4.177g
Monounsaturated Fat
3.108g
Cholesterol
0mg
0%
Sodium
638mg
28%
Total Carbohydrate
16.75g
6%
Dietary Fiber
3.6g
13%
Sugars
5.76g
Protein
8.76g
Vitamin D
-
Calcium
57mg
4%
Iron
2.63mg
15%
Potassium
472mg
10%
Vitamin A
78mcg
9%
Vitamin C
85mg
94%
Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
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*Based on an RDI of 2000 calories
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