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Yields:
4 serving(s)
Preparation Time:
10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Susan54321

Healthy Caesar Salad

A fresh alternative to a salad classic.

Ingredients

Directions

  1. Rinse lettuce and cut into bite size pieces and dry. Try to get lettuce as dry as possible so dressing is not diluted. Using salad spinner is best.
  2. Blend dressing ingredients together for 1-2 minutes, drizzling olive oil at end a little at a time.
  3. Toss lettuce with desired amount of dressing and walnuts.
  4. Note: left over dressing saves very well in refrigerator for 2 weeks.
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Nutritional Summary:

There are 247 calories in 1 serving of Healthy Caesar Salad.
Calorie Breakdown: 58% fat, 29% carbs, 14% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
17.28g
22%
Saturated Fat
2.255g
11%
Trans Fat
-
Polyunsaturated Fat
6.742g
Monounsaturated Fat
7.318g
Cholesterol
8mg
3%
Sodium
87mg
4%
Total Carbohydrate
19.18g
7%
Dietary Fiber
7.8g
28%
Sugars
4.33g
Protein
9.22g
Vitamin D
-
Calcium
164mg
13%
Iron
4.42mg
25%
Potassium
909mg
19%
Vitamin A
910mcg
101%
Vitamin C
82.4mg
92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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