Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: liudie  Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
Ingredients
Directions
- Heat up the oil, stir in the onions, garlic and ginger.
- When the onions are glassy, add cabbage and the other ingredients.
- Cook for a few minutes to desired vegetable crunchiness.
110 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 271 calories in 1 serving of Vegetable Stir-Fry.
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Calorie Breakdown: 45% fat, 43% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
2.134g
11%
Trans Fat
0g
Polyunsaturated Fat
1.311g
Monounsaturated Fat
11.058g
Cholesterol
0mg
0%
Sodium
1216mg
53%
Total Carbohydrate
32.17g
12%
Dietary Fiber
7.4g
26%
Sugars
12.82g
Protein
8.77g
Vitamin D
1mcg
5%
Calcium
129mg
10%
Iron
1.92mg
11%
Potassium
968mg
21%
Vitamin A
36mcg
4%
Vitamin C
122.9mg
137%
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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*Based on an RDI of 2000 calories
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