Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
|
This crust is great with just some tomato sauce and veggies.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C). In a blender or food processor grind the oatmeal. You can also add spices as well.
- Mix oats, egg white and water to make like pancake batter. (Do not make very thin.)
- Spray a non-stick fry pan with cooking spray.
- Spread batter in to circle. Flip once.
- Put shell on baking sheet and add your toppings.
- Bake 10-15 minutes, until toppings are cooked.
- Note: this is just the "crust" that Mary O. used in her Oatmeal Pizza recipe. Can be used for pizza, baked apple or a breakfast meal with lots of possibilities.
50 members have added this recipe to their cookbook.
|
 Reviews
I modify this for Dukan, substitute 2 T. oat bran for the oatmeal, and use it daily as a sandwich wrap. Good with a little dill sprinkled into it, especially with turkey.
10 Apr 12 by member: DoctorMarje
|
will try oat bran instead of oats
09 Mar 12 by member: Lin150
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Breakfast
Lunch
Newest Recipes
|
Simple, healthy, and low in calories.
|
|
Moist, sweet, and low-calorie snacks.
|
|
Delicious, simple, and low-fat snacks.
|
|
Quick and easy breakfast.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 169 calories in 1 serving of Oatmeal Crust.
|
|
Calorie Breakdown: 15% fat, 61% carbs, 24% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.475g
2%
Trans Fat
-
Polyunsaturated Fat
0.989g
Monounsaturated Fat
0.849g
Cholesterol
0mg
0%
Sodium
57mg
2%
Total Carbohydrate
26.09g
9%
Dietary Fiber
4.1g
15%
Sugars
0.23g
Protein
10.19g
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
1.87mg
10%
Potassium
221mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (15%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
|