Lin150 - Member

Lin150

Joined December 2010

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Weight History

Start Weight

83.9 kg

Lost so far: 0 kg

Current Weight

83.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 15.9 kg

Lin150's Weight History

Calories: 214kcal | Fat: 0.46g | Carbs: 31.11g | Prot: 19.07g

A delicious thick orange cream shake.

Calories: 203kcal | Fat: 22.32g | Carbs: 0.58g | Prot: 0.72g

Great homemade mayonnaise for your sandwiches, burgers or vegetables.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 199kcal | Fat: 10.89g | Carbs: 13.26g | Prot: 12.15g

A yummy quiche recipe that's easy to modify for any ingredients you may want to add.

Calories: 248kcal | Fat: 5.20g | Carbs: 30.00g | Prot: 20.46g

Home-made waffles with no sugar and flour that we make every weekend.

View Complete Cook Book

	No Calorie Sweetener Packets
	100% Whey Protein - Vanilla Cream
	Half and Half Cream
	Shopping
	Housework
	Standing