susantalbot - Member

susantalbot

Joined September 2019

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Weight History

Start Weight

76.7 kg

Lost so far: 5.9 kg

Current Weight

70.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

50.8 kg

Still to go: 20.0 kg

hi im sue 63 looking to loose weight calorie counting first time doing this

susantalbot's Weight History

	Destiny242
	Last weigh in: Gaining 0.1 kg a Week

Calories: 237kcal | Fat: 13.95g | Carbs: 12.07g | Prot: 14.47g

No crust quiche.

Calories: 248kcal | Fat: 9.76g | Carbs: 20.72g | Prot: 19.98g

An all in one meal made in a slow cooker.

Calories: 295kcal | Fat: 9.56g | Carbs: 31.40g | Prot: 16.88g

This beef pot pie is just delicious.

Calories: 262kcal | Fat: 19.32g | Carbs: 5.24g | Prot: 16.50g

A tasty way to have eggs and sausage ready to go in the morning.

Calories: 175kcal | Fat: 4.87g | Carbs: 15.13g | Prot: 19.08g

This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.

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