Nancilaw
Joined November 2010
Posts
218
Following
28
Followers
24
Weight History

Start Weight
72.1 kg
Lost so far: 1.1 kg

Current Weight
71.0 kg
Performance: Losing 2.6 kg a Week

Goal weight
63.0 kg
Still to go: 7.9 kg
I am a 71 yr old woman with 3 grown daughters and 12 grandchildren and 7 great grandchildren. In my younger years I could eat most anything in reasonable quantities and not gain weight. Now I can not seem to eat anything without gaining. My friends think I am fine but I hate what I see in the mirror. I am single for 25 years and for the last 10 years have developed epilepsy so I can not skip a meal. Many of the meds make me gain weight. I just started the Keto diet because I have heard it is good for my disease and to lose weight. I hope it works! This pic was taken at 135 lbs.

Nancilaw's Weight History


Following

liv001
Last weigh in: Gaining 1.9 kg a Week Up
 
Draglist
Last weigh in: Losing 2.9 kg a Week Down
abbadabba
Last weigh in: Gaining 0.5 kg a Week Up
 
dboza
(only visible to followers)

Nancilaw's Cook Book

Calories: 119kcal | Fat: 6.67g | Carbs: 6.38g | Prot: 7.32g
Caprese Salad
A simple salad of 4 ingredients.
Calories: 200kcal | Fat: 10.25g | Carbs: 24.70g | Prot: 9.50g
Keto Chia Pudding
Base for pudding.
Calories: 189kcal | Fat: 18.36g | Carbs: 5.81g | Prot: 3.36g
Chocolate Almond Fat Bomb
This is a soft fudgey coconut coated keto treat.
Calories: 258kcal | Fat: 24.51g | Carbs: 5.58g | Prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
Calories: 28kcal | Fat: 0.13g | Carbs: 1.92g | Prot: 4.78g
Omelet Cups
Quick breakfast on the go.
View Complete Cook Book

Nancilaw's Recent Food & Exercise


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