Meal type:
Snacks
Beverages
Lunch
Rating:
FatSecret Members Average Rating
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by member: tphaeulz  Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
Ingredients
Directions
- Add yogurt, banana, sugar free drink mix (like Hawaiian Punch), cinnamon, and ice cubes to blender.
- Blend until fully mixed.
- Note: You may season the cinnamon and punch to taste.
171 members have added this recipe to their cookbook.
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 Reviews
Loved it
10 Dec 13 by member: cusheen
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I did it just like the recipe told me to and it was way to much cinnamon, but other then that I loved it :) Next time I wont put has much cinnamon in it!
13 Apr 10 by member: Mommy3kiddos
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This is delicious, something I was trying out wiht the cinnamon; it worked.
14 Oct 09 by member: tphaeulz
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High protein and high fiber recipe.
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Easy, quick, and healthy snacks or desserts.
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Nutritional Summary:
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There are 197 calories in 1 serving of Cinnamon Banana Smoothie.
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Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
1.042g
5%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.432g
Cholesterol
6mg
2%
Sodium
92mg
4%
Total Carbohydrate
41.56g
15%
Dietary Fiber
3.8g
14%
Sugars
28.05g
Protein
6.78g
Vitamin D
-
Calcium
227mg
17%
Iron
1.22mg
7%
Potassium
622mg
13%
Vitamin A
17mcg
2%
Vitamin C
10.4mg
12%
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
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