Preparation Time: 30 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: glamah  Peach Souffle
A light, practically fat free heavenly dessert.
Ingredients
Directions
- Butter and sugar ramekins.
- Set aside and pre-heat oven to 350 °F (175 °C).
- Put peeled and stoned peaches in blender. Puree, add ginger and sugar.
- Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.
- Pour into ramekins and set on a baking sheet or baking stone.
- Bake for 15-20 minutes until puffed and golden.
- Dust with powdered sugar and serve immediately.
- Note: try it with other fruits like strawberries as well.
978 members have added this recipe to their cookbook.
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 Reviews
The souffle is delitious!
15 Sep 14 by member: Kiki3033
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sounds great. especially with peaches in season. can't wait to try
19 Jun 13 by member: poodcatt
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I use strawberries instead of peaches n it came out great and yummy.
Love it..................
07 Jun 12 by member: KARISA S
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Well worth the little amount of time it takes to make and well worth the few calories in it. I'm thinking strawberries or maybe apricots next. Thank you!
01 Feb 12 by member: Lucille Ball
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not allowed to have sugar or the peaches on induction
06 Jun 11 by member: skippy115
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My first souffle - really light and tastes wonderful
29 May 11 by member: lcs60
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I thought this was light and sweet enough, but my 10-year-old kids weren't very impressed. Clearly this is more of a grownup dessert!
04 Feb 11 by member: MikiMidwest
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I love it!!! Light and sweet and only 48 calories!! Great recipe!
09 Oct 10 by member: mokinac
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Nutritional Summary:
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There are 48 calories in 1 serving of Peach Souffle.
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Calorie Breakdown: 5% fat, 75% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
9.4g
3%
Dietary Fiber
0.6g
2%
Sugars
8.87g
Protein
2.57g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.12mg
1%
Potassium
108mg
2%
Vitamin A
8mcg
1%
Vitamin C
2.6mg
3%
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Calorie Breakdown:
Carbohydrate (75%)
Fat (5%)
Protein (20%)
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*Based on an RDI of 2000 calories
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