Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Preparation Time:
30 mins
Cooking Time:
20 mins
Meal type:
Desserts
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: glamah

Peach Souffle

A light, practically fat free heavenly dessert.

Ingredients

Directions

  1. Butter and sugar ramekins.
  2. Set aside and pre-heat oven to 350 °F (175 °C).
  3. Put peeled and stoned peaches in blender. Puree, add ginger and sugar.
  4. Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.
  5. Pour into ramekins and set on a baking sheet or baking stone.
  6. Bake for 15-20 minutes until puffed and golden.
  7. Dust with powdered sugar and serve immediately.
  8. Note: try it with other fruits like strawberries as well.
978 members have added this recipe to their cookbook.
 

Reviews 
Sounds good!!!
user vote
09 Aug 10 by member: atcfitness
1pts
user vote
17 May 10 by member: Susie-Q
Very, very yummy!!!
user vote
11 Nov 09 by member: gburgos1113
This was fabulous! Light with just enough sweet! Well worth 48 calories, I think I'll have 2!
user vote
20 Sep 09 by member: SunBthr
I can't seem to edit this recipe. The powdered sugar goes in the egg whites and the regular granulated sugar goes into the peach puree. Sorry.
user vote
14 Jun 09 by member: glamah
Previous 11 to 15 of 15

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Desserts

Newest Recipes

by member: bbrault27
It is delicious and tastes just like apple crumble.
by member: Gaspe54
Sweet, tasty, and low-calorie snack.
by member: yevvy yoop
Soft and tasty, perfect for breakfast with coffee.
by member: BJFFE
Moist, delicious, and sweet.

Submit a Recipe

Nutritional Summary:

There are 48 calories in 1 serving of Peach Souffle.
Calorie Breakdown: 5% fat, 75% carbs, 20% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
9.4g
3%
Dietary Fiber
0.6g
2%
Sugars
8.87g
Protein
2.57g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.12mg
1%
Potassium
108mg
2%
Vitamin A
8mcg
1%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (5%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.