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Yields:

16 serving(s)

Preparation Time:

10 mins

Meal type:

Side Dishes

Salads and Salad Dressings

Lunch

Rating:

FatSecret Members Average Rating

by member: joanna604

Wheat Berry Salad with Beans

Name: Wheat Berry Salad with Beans
Prep time: 10 min
Total time: 10 min
Ingredients: 1 serving cranberries; 1 tbsp pepper; 1 tbsp salt; 3 tbsps fresh mint; 1/2 cup lemon juice; 1/4 cup cilantro; 1/2 cucumber; 3 large green onions; 1 cup parsley; 1 cup chopped red pepper; 1/2 cup sunflower seeds; 1 cup kidney beans; 4 servings wheat berries; 1 serving balsamic vinegar; 1 serving grapeseed oil

A refreshing and healthy vegan friendly salad as a side dish or for lunch.

Ingredients

Directions

Chop vegetables into little squares.
Chop spices coarsely.
Mix all together. Yummy!

234 members have added this recipe to their cookbook.

Reviews

Please forget my previous review. After commenting, I noticed the receipt was for 16 servings. That is totally different. That will fit into my meal plan. Thanks

05 Jan 14 by member: Mreasy50

Modified recipe slightly- more wheat berries, beans, and balsamic, less sunflower seeds. Made 5 cups and I had just under a cup over lettuce for lunch today. Yum! Will definitely make again.

14 Jun 11 by member: gnat824

It's too easy !! Yummy~

20 May 11 by member: bimvicious

Now.. I hope I can find some wheatberries. I have never seen them before

29 Jan 11 by member: 28LBs2Go

So delicious! Awesome mix of textures. I left the mint out and used a little extra lemon. Very fresh and easy to munch on

27 Dec 10 by member: mikichaprut

Weight Watcher friendly as well as vegan. Very tasty and filling. Good value for points ;-)

10 May 09 by member: joanna604


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Nutritional Summary:

	There are 125 calories in 1 serving of Wheat Berry Salad with Beans.
	Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

125

% Daily Values*

Total Fat

3.33g

Saturated Fat

0.39g

Trans Fat

Polyunsaturated Fat

2.042g

Monounsaturated Fat

0.533g

Cholesterol

0mg

Sodium

457mg

20%

Total Carbohydrate

20.72g

Dietary Fiber

4.1g

15%

Sugars

3.3g

Protein

5.05g

Vitamin D

Calcium

27mg

Iron

1.43mg

Potassium

275mg

Vitamin A

35mcg

Vitamin C

28.2mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(125 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?