Food database and calorie counter  

1 cup

Parsley

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
3.8g
1%
Dietary Fiber
2g
7%
Sugars
0.51g
Protein
1.78g
Vitamin D
-
Calcium
83mg
6%
Iron
3.72mg
21%
Potassium
332mg
7%
Vitamin A
253mcg
28%
Vitamin C
79.8mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Parsley
 

Nutritional Summary:

Cals
22
Fat
0.47g
Carbs
3.8g
Prot
1.78g
There are 22 calories in 1 cup of Parsley.
Calorie Breakdown: 16% fat, 57% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 1
10 sprigs 4
1 oz 10
1 cup 22
100 g 36

Related types of Vegetables:

Onions
Mushrooms
Spinach
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Parsley (Dried)
Cilantro
The Ultimate High Protein Handbook Tuna, Parsley and Zingy Pasta
Tabbouleh (Bulgar with Tomatoes and Parsley)
No Name Parsley Flakes
  View More
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