Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Ange|ika  Сырники с Рисовой Мукой
Вкус потрясающий, они нежные и воздушные, да еще и абсолютно безвредны для фигуры.
Ingredients
Directions
- Смешать все ингредиенты.
- Скатать шарики, приплюснуть.
- Выложить на разогретую сковороду с ложкой масла.
- Жарить под крышкой 3-4 мин (с каждой стороны).
165 members have added this recipe to their cookbook.
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High protein and high fiber recipe.
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It is delicious and tastes just like apple crumble.
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Quick and easy breakfast.
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Moist, sweet, and low-calorie snacks.
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Nutritional Summary:
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There are 47 calories in 1 serving of Сырники с Рисовой Мукой.
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Calorie Breakdown: 15% fat, 37% carbs, 48% prot. |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.414g
2%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.251g
Cholesterol
13mg
4%
Sodium
78mg
3%
Total Carbohydrate
4.72g
2%
Dietary Fiber
0g
0%
Sugars
0.66g
Protein
6.04g
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
0.11mg
1%
Potassium
7mg
0%
Vitamin A
21mcg
2%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (37%)
Fat (15%)
Protein (48%)
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*Based on an RDI of 2000 calories
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