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1 small

Egg

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
1.147g
6%
Trans Fat
-
Polyunsaturated Fat
0.505g
Monounsaturated Fat
1.41g
Cholesterol
157mg
52%
Sodium
52mg
2%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
4.65g
Vitamin D
-
Calcium
20mg
2%
Iron
0.68mg
4%
Potassium
50mg
1%
Vitamin A
52mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
54
Fat
3.68g
Carbs
0.28g
Prot
4.65g
There are 54 calories in 1 small Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related types of Eggs:

Boiled Egg
Egg White
Poached Egg
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info

See also:

Fried Egg
Hard-Boiled Egg
Egg Omelet or Scrambled Egg
Cooked Egg
Fried Egg without Fat
  View More
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