Chicken & Cheese Frittata
Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
|
Chicken & Cheese Frittata
A great way to use up leftovers with this delicious chicken frittata.
Ingredients
Directions
- Preheat oven to 180 °C.
- Beat eggs, milk and butter together and season with salt and pepper.
- Pour egg mixture into a rectangular baking dish.
- Sprinkle chicken, cheese and spring onion evenly on top of egg mixture.
- Bake in the oven 30-40 minutes or until egg is set in middle.
- Note: good basic recipe that can be changed to suit tastes. Substitute chicken with ham, bacon, chorizo or salami and add grated vegetables, sliced mushrooms and fresh chopped herbs.
81 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Breakfast
Lunch
Newest Recipes
Quick and easy breakfast.
|
Easy and healthy recipe with simple ingredients.
|
Simple, healthy, and low in calories.
|
High protein and high fiber recipe.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 291 calories in 1 serving of Chicken & Cheese Frittata.
|
|
Calorie Breakdown: 62% fat, 5% carbs, 33% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
20g
26%
Saturated Fat
5.448g
27%
Trans Fat
-
Polyunsaturated Fat
1.528g
Monounsaturated Fat
4.424g
Cholesterol
286mg
95%
Sodium
230mg
10%
Total Carbohydrate
3.5g
1%
Dietary Fiber
0.1g
0%
Sugars
2.64g
Protein
24.18g
Vitamin D
-
Calcium
87mg
7%
Iron
1.49mg
8%
Potassium
232mg
5%
Vitamin A
144mcg
16%
Vitamin C
0.8mg
1%
Calorie Breakdown:
Carbohydrate (5%)
Fat (62%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
|