Preparation Time: 20 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: Erosina  Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Ingredients
Directions
- In a large zip-close plastic bag combine syrup and spices.
- Add tenderloins to plastic bag, squeeze out air and seal the bag.
- Let marinate in refrigerator at least two hours but preferably overnight, turning bag occasionally.
- Preheat broiler. Place tenderloins on roasting pan and cover with marinade.
- Broil until pork reaches an internal temperature of 160 °F (70 °C). About 7 minutes per side.
- Yields about 4 oz of meat per serving.
580 members have added this recipe to their cookbook.
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 Reviews
temperature should not be over 150..then let it rest..cover with foil ...for 5 minutes....165 ends up tough !!
08 Oct 17 by member: krschrader
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sorry I am new to this site I found the information I needed.
31 May 16 by member: clap4urdamnself
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Cant wait to try this one out
22 Sep 14 by member: palufitness
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This was good for me though the family did not care for it,
27 Jan 14 by member: Randypanz
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The ginger flavor was too strong for my taste. If I made this again I would definitely cut back on the ginger.
27 Sep 12 by member: emtolz
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I added 1/2 Cup of pure maple syrup instead of the calorie reduced corn syrup. It was delicious!!!!!
24 Jan 12 by member: Steele Healthy
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This was great. I normally don't like pork of any sort but this has changed my mind.
04 Oct 11 by member: lindsayblack13
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Sweet, moist, and delicious.
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A sweet taste with a hit of lemon.
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High protein and high fiber recipe.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 197 calories in 1 serving of Seasoned Pork Tenderloin.
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Calorie Breakdown: 23% fat, 15% carbs, 62% prot. |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
1.692g
8%
Trans Fat
-
Polyunsaturated Fat
0.547g
Monounsaturated Fat
2.19g
Cholesterol
92mg
31%
Sodium
102mg
4%
Total Carbohydrate
7.08g
3%
Dietary Fiber
0.2g
1%
Sugars
2.34g
Protein
29.8g
Vitamin D
-
Calcium
11mg
1%
Iron
1.85mg
10%
Potassium
526mg
11%
Vitamin A
3mcg
0%
Vitamin C
1.5mg
2%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (23%)
Protein (62%)
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*Based on an RDI of 2000 calories
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