Preparation Time: 20 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
|
by member: Erosina
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Ingredients
Directions
- In a large zip-close plastic bag combine syrup and spices.
- Add tenderloins to plastic bag, squeeze out air and seal the bag.
- Let marinate in refrigerator at least two hours but preferably overnight, turning bag occasionally.
- Preheat broiler. Place tenderloins on roasting pan and cover with marinade.
- Broil until pork reaches an internal temperature of 160 °F (70 °C). About 7 minutes per side.
- Yields about 4 oz of meat per serving.
580 members have added this recipe to their cookbook.
|
Reviews
temperature should not be over 150..then let it rest..cover with foil ...for 5 minutes....165 ends up tough !!
08 Oct 17 by member: krschrader
|
|
sorry I am new to this site I found the information I needed.
31 May 16 by member: clap4urdamnself
|
Cant wait to try this one out
22 Sep 14 by member: palufitness
|
This was good for me though the family did not care for it,
27 Jan 14 by member: Randypanz
|
The ginger flavor was too strong for my taste. If I made this again I would definitely cut back on the ginger.
27 Sep 12 by member: emtolz
|
I added 1/2 Cup of pure maple syrup instead of the calorie reduced corn syrup. It was delicious!!!!!
24 Jan 12 by member: Steele Healthy
|
This was great. I normally don't like pork of any sort but this has changed my mind.
04 Oct 11 by member: lindsayblack13
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Tasty, easy to make, and low-calorie snack.
|
Light and delicious, perfect for breakfast.
|
Simple, healthy, and low in calories.
|
Sweet, moist, and delicious snack.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 197 calories in 1 serving of Seasoned Pork Tenderloin.
|
|
Calorie Breakdown: 23% fat, 15% carbs, 62% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
1.692g
8%
Trans Fat
-
Polyunsaturated Fat
0.547g
Monounsaturated Fat
2.19g
Cholesterol
92mg
31%
Sodium
102mg
4%
Total Carbohydrate
7.08g
3%
Dietary Fiber
0.2g
1%
Sugars
2.34g
Protein
29.8g
Vitamin D
-
Calcium
11mg
1%
Iron
1.85mg
10%
Potassium
526mg
11%
Vitamin A
3mcg
0%
Vitamin C
1.5mg
2%
Calorie Breakdown:
Carbohydrate (15%)
Fat (23%)
Protein (62%)
|
|
*Based on an RDI of 2000 calories
|