Randypanz
Joined September 2013
Posts
101
Following
0
Followers
1
Weight History

Start Weight
152.0 kg
Lost so far: 6.8 kg

Current Weight
145.1 kg
Performance: Losing 0.4 kg a Week

Goal weight
102.1 kg
Still to go: 43.1 kg
I am a 55 yr. old father of three and have recently put a stop to my endless spiral of poor health and moderate obesity.

I wasn't always overweight and sluggish and I want to chisel away at the old Randy and find the person I was as a younger, healthier man.

Time to get off my butt, get off the carbs, and get off the med's! Heading for 200 lbs and a healthy lifestyle.

Randypanz's Weight History

Randypanz's Cook Book

Calories: 406kcal | Fat: 17.42g | Carbs: 10.82g | Prot: 41.36g
Tomato Braised Rabbit
Seared rabbit in tomato vegetable sauce.
Calories: 96kcal | Fat: 2.74g | Carbs: 17.66g | Prot: 3.05g
Eggplant Caponata
Easy eggplant relish or side dish.
Calories: 451kcal | Fat: 4.70g | Carbs: 7.69g | Prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Calories: 108kcal | Fat: 4.08g | Carbs: 16.24g | Prot: 0.66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Calories: 131kcal | Fat: 9.83g | Carbs: 9.06g | Prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
View Complete Cook Book

Randypanz's Recent Food & Exercise


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