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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: skinnygirl130

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

Ingredients

Directions

  1. Boil chicken and shred or place olive oil in a pan, dice the chicken and cook until no pink is left
  2. Add red pepper and garlic to the pan and cook for 3 to 5 minutes than add all other ingredients (except the cheese).
  3. Cook through until all hot and place either in or on bread, pasta or salad.
360 members have added this recipe to their cookbook.
 

Reviews 
YUM
user vote
02 Mar 14 by member: justducky1
Суховата для пасты, но просто так оочень вкусно!
user vote
20 Nov 12 by member: Ixtra
This is literally the best thing i have ever eaten!!! I LOVE it!!!
user vote
09 Jan 12 by member: ah08
3 pts
user vote
03 Dec 11 by member: mama mel
Loved this recipe .. for me I just cut down by half on cheese and tripled spinach and didn't put over anything. Thank you so much for this it will be added to my meals.
user vote
01 Dec 11 by member: nrader
I made this last night and it was fabulous. Great recipe and easy to make.
user vote
18 Aug 11 by member: Mari029
Of course I love this, it can go with anything
user vote
28 Oct 10 by member: skinnygirl130

     
 

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Nutritional Summary:

There are 116 calories in 1 serving of Spinach Chicken Pesto.
Calorie Breakdown: 57% fat, 13% carbs, 30% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
7.53g
10%
Saturated Fat
2.922g
15%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
3.013g
Cholesterol
18mg
6%
Sodium
185mg
8%
Total Carbohydrate
3.93g
1%
Dietary Fiber
0.7g
3%
Sugars
1.38g
Protein
8.84g
Vitamin D
-
Calcium
148mg
11%
Iron
0.44mg
2%
Potassium
149mg
3%
Vitamin A
92mcg
10%
Vitamin C
41.4mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (57%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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