Ixtra - Member

Ixtra

Joined September 2012

Posts

115

Following

Followers

Weight History

Start Weight

56.9 kg

Lost so far: 8.9 kg

Current Weight

65.8 kg
Performance: Gaining 6.3 kg a Week

Goal weight

55 kg

Still to go: 10.8 kg

Ixtra's Weight History

Calories: 289kcal | Fat: 9.54g | Carbs: 21.78g | Prot: 27.81g

Паста из муки грубого помола с красной фасолью.

View Complete Cook Book

	Muffins
	Сардельки «Говядина, Курица»
	Circuit Training
	Desk Work
	Calisthenics (heavy, e.g. pushups)