Banana & Raspberry Smoothie
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Barney45  Banana & Raspberry Smoothie
Healthy high fibre smoothie.
Ingredients
Directions
- Add oats to blender and blend dry, then add the banana, raspberries, yogurt and coconut milk. Blend until smooth.
- Chill before serving or mix in crushed ice.
33 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 164 calories in 1 serving of Banana & Raspberry Smoothie.
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Calorie Breakdown: 51% fat, 39% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
9.3g
12%
Saturated Fat
7.221g
36%
Trans Fat
-
Polyunsaturated Fat
0.555g
Monounsaturated Fat
0.882g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
16.24g
6%
Dietary Fiber
3.2g
11%
Sugars
4.18g
Protein
4.11g
Vitamin D
-
Calcium
12mg
1%
Iron
0.81mg
5%
Potassium
134mg
3%
Vitamin A
1mcg
0%
Vitamin C
5mg
6%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (51%)
Protein (10%)
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*Based on an RDI of 2000 calories
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