Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A delicious low carb lunch.
Ingredients
Directions
- Drain the blue crab well.
- Mix all ingredients except the romaine with a spatula.
129 members have added this recipe to their cookbook.
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 Reviews
It's designed for Atkins and other lowcarb lifestyles, but not weight watchers.
12 Aug 09 by member: cokezero1982
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Looks good - I just can't have spicy foods so I'll leave out the hot sauce...
19 Feb 09 by member: GlennM
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Great for the induction phase.
Maybe if you used FF mayo the points would drop a bit? But I think not much.
19 Feb 09 by member: cokezero1982
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It's ok - 9 pts per serving, but it's got fiber and veggies.
18 Feb 09 by member: naando
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Nutritional Summary:
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There are 368 calories in 1 serving of Spicy Crab Salad.
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Calorie Breakdown: 60% fat, 5% carbs, 36% prot. |
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Nutrition Facts
Amount Per Serving
Calories
368
% Daily Values*
Total Fat
23.91g
31%
Saturated Fat
3.39g
17%
Trans Fat
0.2g
Polyunsaturated Fat
12.692g
Monounsaturated Fat
5.335g
Cholesterol
143mg
48%
Sodium
920mg
40%
Total Carbohydrate
4.07g
1%
Dietary Fiber
1.5g
5%
Sugars
0.56g
Protein
31.98g
Vitamin D
-
Calcium
164mg
13%
Iron
1.47mg
8%
Potassium
633mg
13%
Vitamin A
20mcg
2%
Vitamin C
15.4mg
17%
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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*Based on an RDI of 2000 calories
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