Preparation Time: 20 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: cbella
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Ingredients
Directions
- In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
- Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
- Add the chicken, garlic and ginger root.
- Continue cooking for 6 minutes or until chicken is cooked throughout.
- Add the bell pepper pieces and continue cooking for an additional minute.
- Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
- Sprinkle evenly with green onions.
826 members have added this recipe to their cookbook.
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Reviews
This is absolutely delicious!!!!! ty
13 Aug 10 by member: mrsnickiet
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i loved this recipe. i added sliced mushrooms to it. it's great!!!
28 Jul 10 by member: dm380
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Nutritional Summary:
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There are 183 calories in 1 serving of Spicy Chicken.
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Calorie Breakdown: 25% fat, 14% carbs, 61% prot. |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
5.2g
7%
Saturated Fat
0.547g
3%
Trans Fat
0g
Polyunsaturated Fat
0.576g
Monounsaturated Fat
2.542g
Cholesterol
75mg
25%
Sodium
395mg
17%
Total Carbohydrate
6.41g
2%
Dietary Fiber
0.9g
3%
Sugars
2.57g
Protein
28.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
83mg
2%
Vitamin A
49mcg
5%
Vitamin C
56.8mg
63%
Calorie Breakdown:
Carbohydrate (14%)
Fat (25%)
Protein (61%)
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*Based on an RDI of 2000 calories
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