Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Juicy tomato salad with cucumbers and onions.
Ingredients
Directions
- Peel and slice cucumbers into coins.
- Cut tomatoes into pieces.
- Dice red onion.
- Add vinegar and water and mix well.
392 members have added this recipe to their cookbook.
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 Reviews
I agree with both orchid_lover and aery.There is no way one could have all that in one serving not to mention the protein and fat.Did you add chicken or fish and oil and forgot to put it in the recipe.
skeptic!
15 Dec 09 by member: Anne Walsh
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i loved this had it with the asian lettuce wrap, made a nice change from having just plain salad
04 Nov 09 by member: happy hoppy
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Question? Confused. Did anyone ever get a response on the Nutrition Facts of this recipe? Why is it so high in caloric value, fat, etc.? I don't think the numbers add up...I eat something like this and it doesn't go off the scale like these facts...could someone help me with an answer? If it's true I need to rethink some things.
28 Sep 09 by member: sfpaperboy
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I gotta agree with orchid_lover fat and protein? what?
23 Apr 09 by member: Janet52
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it looks like it would be zero points to me. i don't get it. where's the fat & protein come from?
07 Apr 09 by member: orchid_lover
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I think you need to adjust your servings, there's no way 6 tomatoes and 4 cucumbers is one serving! Otherwise, this is excellent for WW!
01 Apr 09 by member: aery
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I love this, I make it all the time . My family loves this. I grew up eating this ....
31 Aug 08 by member: littlebearsday
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This is a great phase 1 recipe!
21 May 08 by member: Nina27
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This salad is amazing! The tomatoes and cucumbers are the perfect mixture, and of course the onion and vinegar bring out an excellent taste. I agree with baileysmom2000, a packet of splenda does make it a bit sweeter =]
21 Mar 08 by member: Midge
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Nutritional Summary:
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There are 306 calories in 1 serving of Tomato Salad.
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Calorie Breakdown: 8% fat, 76% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
2.89g
4%
Saturated Fat
0.483g
2%
Trans Fat
0g
Polyunsaturated Fat
1.113g
Monounsaturated Fat
0.427g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
61.5g
22%
Dietary Fiber
16.6g
59%
Sugars
36.96g
Protein
12.61g
Vitamin D
-
Calcium
230mg
18%
Iron
4.07mg
23%
Potassium
3060mg
65%
Vitamin A
342mcg
38%
Vitamin C
129mg
143%
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Calorie Breakdown:
Carbohydrate (76%)
Fat (8%)
Protein (16%)
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*Based on an RDI of 2000 calories
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