aery - Member

aery

Joined March 2009

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Weight History

Start Weight

93.0 kg

Lost so far: 5.7 kg

Current Weight

87.3 kg
Performance: Losing 0.3 kg a Week

Goal weight

77.1 kg

Still to go: 10.2 kg

aery's Weight History

	auntshell
	Last weigh in: Gaining 0.8 kg a Week

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Calories: 48kcal | Fat: 0.42g | Carbs: 10.46g | Prot: 0.86g

Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.

Calories: 286kcal | Fat: 4.28g | Carbs: 42.97g | Prot: 18.38g

An incredibly hearty and delicious bean soup.

Calories: 315kcal | Fat: 12.59g | Carbs: 5.46g | Prot: 42.75g

Delicious grilled fish recipe from Australia.

View Complete Cook Book

	Curry Powder
	Sour Cream (Reduced Fat)
	Light Mayonnaise
	Conditioning exercise (health club)
	Standing
	Desk Work