kountriemom2_1

Joined December 2008

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Weight History

Start Weight

78.5 kg

Lost so far: 1.4 kg

Current Weight

77.1 kg
Performance: Losing 0.5 kg a Week

Goal weight

54.4 kg

Still to go: 22.7 kg

kountriemom2_1's Weight History

Calories: 272kcal | Fat: 8.03g | Carbs: 7.01g | Prot: 39.84g

A great way to enjoy a seafood favorite.

Calories: 375kcal | Fat: 11.13g | Carbs: 57.35g | Prot: 19.47g

Spicy and healthy pasta dish.

Calories: 117kcal | Fat: 8.45g | Carbs: 8.03g | Prot: 3.01g

A cheesy and crunchy vegetable casserole.

Calories: 120kcal | Fat: 1.28g | Carbs: 11.56g | Prot: 13.43g

A Southwestern delight with a bit of crunch.

Calories: 120kcal | Fat: 3.04g | Carbs: 8.37g | Prot: 15.42g

A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.

View Complete Cook Book

	Applesauce Unsweetened
	White Gravy Over Eggs