Rating:
FatSecret Members Average Rating
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by member: sealion  Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
Ingredients
Directions
- Boil a pot of water.
- Cut all the ingredients in slices.
- Put all the ingredients into the boiling water.
- Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
- Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.
170 members have added this recipe to their cookbook.
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 Reviews
This is just over my 266kcal meal allowance but we can all cheat a little!
08 Aug 09 by member: Carrie-Anne
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this reciepe is great but for ATKINS the total net carbs = 27.4 but i've tried it without onion instead i put green onion since it has much fewer net carbs. so thanks the reciepe is awsome
19 Jan 09 by member: Cireena
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somehow it suprises me that something this healthy has so many calories.
18 Jan 09 by member: riverxhawkxlove
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I make it less than five points because nothing is pointable its all free veggies!!! yay!!!
12 Jan 09 by member: scrumpylass
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Nutritional Summary:
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There are 272 calories in 1 serving of Mixed Vegetable Soup.
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Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.332g
2%
Trans Fat
0g
Polyunsaturated Fat
0.984g
Monounsaturated Fat
0.293g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
62.64g
23%
Dietary Fiber
19.6g
70%
Sugars
36.27g
Protein
12.17g
Vitamin D
-
Calcium
347mg
27%
Iron
4.27mg
24%
Potassium
2564mg
55%
Vitamin A
723mcg
80%
Vitamin C
208.2mg
231%
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
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