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Yields:
5 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: zenwolf

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

Ingredients

Directions

  1. Mix egg, Worcestershire sauce and dry mustard in a shallow bowl.
  2. Mix bread crumbs, parmesan, garlic salt, oregano & parsley in another bowl.
  3. Cut chicken into 1 - 1.5 oz strips. Dredge each strip into the egg then into the crumb mixture. Place on a baking sheet in oven set to 350° F (175° C).
  4. Bake for 40 minutes until done or to your preference for more crispiness.
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Reviews 
I just noticed a mistake I made. S/B 2 Tsps Parsley, not TBSPS! I have no way to edit the recipe on here.
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22 Nov 10 by member: zenwolf
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Nutritional Summary:

There are 133 calories in 1 serving of Baked Crunchy Chicken Parmesan.
Calorie Breakdown: 21% fat, 28% carbs, 52% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
1.007g
5%
Trans Fat
0.014g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.192g
Cholesterol
78mg
26%
Sodium
355mg
15%
Total Carbohydrate
9.13g
3%
Dietary Fiber
0.9g
3%
Sugars
1.07g
Protein
16.89g
Vitamin D
-
Calcium
25mg
2%
Iron
1.23mg
7%
Potassium
176mg
4%
Vitamin A
8mcg
1%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (21%)
 
Protein (52%)
*Based on an RDI of 2000 calories

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