| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
3g
4%
Saturated Fat
1.007g
5%
Trans Fat
0.014g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.192g
Cholesterol
78mg
26%
Sodium
355mg
15%
Total Carbohydrate
9.13g
3%
Dietary Fiber
0.9g
3%
Sugars
1.07g
Protein
16.89g
Vitamin D
-
Calcium
25mg
2%
Iron
1.23mg
7%
Potassium
176mg
4%
Vitamin A
8mcg
1%
Vitamin C
1.7mg
2%
Last updated: 21 Nov 10 09:13 PM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (21%)
Protein (52%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
133
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Fat
3g
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Carbs
9.13g
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Prot
16.89g
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| There are 133 calories in 1 serving of Baked Crunchy Chicken Parmesan. |
| Calorie Breakdown: 21% fat, 28% carbs, 52% prot. |
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