Preparation Time: 10 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Ingredients
Directions
- Mix flour, salt and all of the spices except the red pepper in small bowl.
- Sprinkle chicken with 2 tablespoons of the seasoned flour.
- Cook chicken in hot oil in large skillet on medium-high heat 3 minutes per side or until browned. Remove from skillet.
- Add bell pepper and onion; cook and stir 5 minutes or until tender.
- Stir in tomatoes, broth and remaining seasoned flour. Bring to boil, stirring frequently.
- Stir in red pepper to taste if desired. Return chicken to skillet.
- Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.
- Serve with rice or pasta.
583 members have added this recipe to their cookbook.
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Reviews
This is delicious! Even better if you shred the chicken. We checked the calorie count as it seemed low and came up with closer to 300. Will definitelyy make again!
01 Jul 14 by member: mouka1
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Great dish. I cooked this in my non-stick electric skillet and omitted the olice oil. I also substitutes Rotel for the plain tomatoes since we like things spicey. Served over cilantro-lime brown rice. Yum!
29 Jan 13 by member: arkinbcs
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This was fantastic. Used a can of Rotel with Chiles in place of the diced tomatoes. Gave it a little extra kick.
29 Jan 13 by member: nmill005
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AMAZING!!!!! Made it without flour and it was completely delicious my husband and I loved it!!!
11 Jan 13 by member: lolabarros
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it seems ok but we can do without flour
06 Mar 12 by member: oshoosho
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So flavorful and definitely has a kick!! I served mine in a bowl over a baked potato and added a just pinch of shredded mozzarella cheese, for the heck of it.
11 Oct 11 by member: LLNRun465
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Loved it. Even my kids who hate everything new loved it.
28 Sep 11 by member: ofdwolf
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Love it! Added my own twist with asparagus
13 Feb 11 by member: daisysdukes
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Very tasty, made this last night and the family loved it.
04 Nov 10 by member: Mansheaven
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Nutritional Summary:
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There are 176 calories in 1 serving of Spanish Chicken Skillet.
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Calorie Breakdown: 20% fat, 27% carbs, 53% prot. |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
0.397g
2%
Trans Fat
0g
Polyunsaturated Fat
0.287g
Monounsaturated Fat
1.901g
Cholesterol
60mg
20%
Sodium
902mg
39%
Total Carbohydrate
12.28g
4%
Dietary Fiber
2.3g
8%
Sugars
3.55g
Protein
24.08g
Vitamin D
-
Calcium
10mg
1%
Iron
0.38mg
2%
Potassium
77mg
2%
Vitamin A
19mcg
2%
Vitamin C
2.5mg
3%
Calorie Breakdown:
Carbohydrate (27%)
Fat (20%)
Protein (53%)
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*Based on an RDI of 2000 calories
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