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219.6 lbs. Today I start logging my food again and being serious about this.
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99.6 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1691 kcal
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Fat: 63.24g | Prot: 104.54g | Carbs: 144.67g.
Breakfast: Bob's Red Mill Classic Granola, Garelick Farms Light Cream, Coffee. Lunch: Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Original, Safeway Frozen Blueberries, Spinach (Chopped or Leaf, Frozen), Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Tillamook Pepper Jack Cheese, Market Basket Brussels Sprouts, Extra Virgin Olive Oil, Butter (Salted), Costco Rotisserie Chicken. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Trader Joe's Wine Crackers. more...
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Gaining 0.1 kg a Week
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 Comments
Welcome back Jim. We are here for you!
14 Nov 17 by member: chesgreen
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Welcome back, you have been missed!
14 Nov 17 by member: Scalewatcher3
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Thanks Ches, I appreciate it.
14 Nov 17 by member: jmb3450
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Thank you Brenda. Good to be back.
14 Nov 17 by member: jmb3450
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good luck - you can do it - not if but when
14 Nov 17 by member: johnwentzville
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Welcome back Jim!!!! Great time to start tracking again.
14 Nov 17 by member: Mom2Boxers
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Your ears must have been burning Jim....thank goodness you showed up, we were going to send out a search party. Great to see you back, you are an inspiration for many of us!!
14 Nov 17 by member: Steven Lloyd
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Welcome back Jim. I am so happy to see you back!!!
14 Nov 17 by member: John10251
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Same here Jim. Welcome back we got this buddy
14 Nov 17 by member: Mistybenner
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Hi Jmb. I'm a food logging newbee. Nice meeting you.
14 Nov 17 by member: BeingSuccessful
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15 Nov 17 by member: From371to184
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Thanks everyone for the support!
15 Nov 17 by member: jmb3450
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15 Nov 17 by member: tassja25
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Have you been able to stay off the BP meds? Welcome back.
20 Nov 17 by member: TomLong
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