Draglist's Journal, 08 Oct 17

Unusual updated weight entry as some laxative tea lost me another pound today!
97.4 kg Lost so far: 50.0 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:
1568 kcal Fat: 110.98g | Prot: 106.58g | Carbs: 38.22g.   Lunch: Premier Nutrition High Protein Shake - Chocolate, Nordic Nut and Seed Bread, Coffee, Kerrygold Naturally Softer Pure Irish Butter, Water, Water. Dinner: Baby Spinach, Safeway Signature Pitted Ripe Extra Large Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Jimmy John's The J.J. Gargantuan Unwich, La Croix Coconut Flavored Sparkling Water, Celery, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc. more...
2321 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.4 kg a Week

17 Supporters    Support   

wow. Way to go... 
08 Oct 17 by member: chesgreen
Thanks, Ches. An hour of studying my logs for the past six months made it clear to me I need to drop my intake to 1650 calories per day. Then I'll join you in the low 200s eventually! 
08 Oct 17 by member: Draglist
You are so close to reaching your goal. It's crunch time. Keep it going!!! 
08 Oct 17 by member: John10251
I had a carb attack Saturday and it followed a little bit today. Come join me in the low 200's it will be fun! 
08 Oct 17 by member: chesgreen
Thanks, John. I'm getting back there! I'll be there shortly, Ches! 
08 Oct 17 by member: Draglist
Mouth watering scrumptious!!!!!! 
09 Oct 17 by member: Maine coon
Great to hear Bill!! You and several others here have earned a huge "hall pass" battling with your physical setbacks while staying the weight loss, maintenance course (as best you can!!). Hope I can be as diligent when the inevitable health issues come my way. 
09 Oct 17 by member: Steven Lloyd
You're so diligent! Way to go! 
09 Oct 17 by member: thsiun
Awesome, Draglist! MCT oil in my morning coffee help my regularity. I think weight loss tea is pretty much a laxative. I tried it and had abdominal pain but in the morning evacuated a lot. I don't like using laxatives. My doctor told me to take Miralax if need to soften stools. It works by holding liquid in bowls to soften. If I take it daily my stools become too soft. Too much information? 
09 Oct 17 by member: ruthe1213
Thanks, everyone! I'm finally onto something with the slimming tea. Yes, it has Senna in it but with the medicine I take (which causes extreme constipation and water retention), it seems to counter that very well. I'm also doing Sennakot pills and magnesium citrate. I think the tea will allow me to drop the Sennakot. 
09 Oct 17 by member: Draglist


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