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Woke at 216.4, up .2 from yesterday. Another quiet day at home with my Lasix! Targeting 1537 calories to catch up to my 1830 per day monthly goal. Made some iced tea from the Slimming Tea my sister recommended and it seemed to work great yesterday. UPDATE: Another slow day but moving a good bit of water. Got to 215.8 before dinner, which almost gets me back to last weekend's weight. Jason surprised me with a huge "Unwich' from Jimmy John's sub shop. Their biggest sub but just not on the bread. FS had it in the database and it was 700 plus calories but very good on net carbs and so I'm at keto levels again today. Mostly caught up on calorie goal. UPDATE: OK, here is a wild one. The two large glasses of water I drank today were actually the slimming tea. And after dinner, they attacked! Suffice to say, I got an updated weigh in later in the day and I was down to 214.8! (I'm still taking my calories down to 1650 per the other post I just made).
10/08/17 Tanita Numbers (after dinner, after 1.1 miles):
Weight - 214.8 (est. goal at 10% - 183.0) - 31.8 lbs. to lose
Total body fat % - 16.1 (goal is 10.0) - +6.1%
Total body fat lbs. - 34.7 (est. goal at 10% BF - 18.3) - +16.4 lbs.
Total body water % - 53.9 (balance is 62.5%) - 8.6% dehydrated
Muscle mass lbs. - 171.7 (est. goal at 10% BF - 156.7) - +15.0 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2266 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 24
Macros (in grams, rounded) (updated for October 2017):
Targets: 170 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1830 cals
Ate: 111 fat, 38 carbs, 16 fib, 23 net carbs, 107 prot, 1568 cals (2321 used, 753 deficit)
Month avg: 117 fat, 48 carbs, 19.6 fib, 28.6 net carbs, 111 prot, 1834 cals (2708 used, 874 deficit)
View Diet Calendar, 08 October 2017:
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1568 kcal
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Fat: 110.98g | Prot: 106.58g | Carbs: 38.22g.
Lunch: Water, Water, Kerrygold Naturally Softer Pure Irish Butter, Coffee, Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Chocolate. Dinner: Smucker's Natural Creamy Peanut Butter, Celery, La Croix Coconut Flavored Sparkling Water, Jimmy John's The J.J. Gargantuan Unwich, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Safeway Signature Pitted Ripe Extra Large Olives, Baby Spinach. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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