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JovialJ
Journal
12 Mar 17
JovialJ's Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
94.8 kg
Lost so far:
2.7 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
592 kcal
Fat: 19.58g | Prot: 50.81g | Carbs: 58.33g.
Breakfast:
Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Chia Seeds, Bulletproof Upgraded Collagen Protein.
Lunch:
Hard-Boiled Egg.
Dinner:
Kerrygold Pure Irish Butter, Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Sesame Soy Ginger Vinaigrette, Baked or Broiled Shrimp, Chop't Red Onion, Lettuce Salad with Assorted Vegetables.
more...
2907 kcal
Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
12 Supporters
Support
Comments
Yes, that is!
12 Mar 17 by member:
Horseshu1
Zoom,zoom, zoom. WTG.
12 Mar 17 by member:
Deborahg382
Wow.
12 Mar 17 by member:
ClassicRocker
Fabulous!
12 Mar 17 by member:
SjF60
Woo A!
12 Mar 17 by member:
Sarah1950
Wowza! Ugh autocorrect.
12 Mar 17 by member:
Sarah1950
I liked Woo A! You get a A Jovial.
12 Mar 17 by member:
erikahollister
Excellent!
12 Mar 17 by member:
HCB
AWESOME!!!!
13 Mar 17 by member:
chevelle502
Congrats!
13 Mar 17 by member:
jeannieselby
Nice!
13 Mar 17 by member:
mipiace54
Nice drop!!!
13 Mar 17 by member:
John10251
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JovialJ's Weight History
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