chevelle502 - Member

chevelle502

Joined February 2017

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Weight History

Start Weight

128.4 kg

Lost so far: 10.0 kg

Current Weight

118.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

93.0 kg

Still to go: 25.4 kg

I am 46 I have been fat all my life my weight was 284 three weeks ago now I weight is 270.I am going to give it my all until I am satisfied.

chevelle502's Weight History

	chels21
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 175kcal | Fat: 10.98g | Carbs: 7.18g | Prot: 11.92g

Healthy low fat shrimp salad.

Calories: 275kcal | Fat: 7.90g | Carbs: 29.06g | Prot: 21.36g

Also known as burrito pie.

Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g

Black bean tacos with corn tortillas and cheese.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 164kcal | Fat: 9.00g | Carbs: 0.69g | Prot: 20.03g

A lower fat alternative to hamburgers, with next to no carbs.

View Complete Cook Book

	Maple & Brown Sugar Instant Oatmeal
	Instant Grits - Butter
	Egg
	Weight Training (Bodybuilding)
	Boxing
	Elliptical