Sarah1950
Joined January 2016
Posts
370
Following
171
Followers
190
Weight History

Start Weight
118.8 kg
Lost so far: 32.2 kg

Current Weight
86.6 kg
Performance: Losing 0.1 kg a Week

Goal weight
59.0 kg
Still to go: 27.7 kg
I have been overweight most of my life. I am addicted to food. I am 65 years old, retired and ready to focus on my health/weight/diabetes. My diabetes has been under control with insulin and other meds. My last A1c was 7.4 (December) down from 9+. Update 4/20/16 A1c = 5.3
Since Jan 4th 2016 I have been DIETING. Actually trying to reduce my weight. Facing a 50% reduction in my body weight is overwhelming. I'll have to break it down into manageable pieces. So let's start with -10% -26 pounds. (done 3/15/16.)
2nd -10% = -23 pounds. Third 10% -21 (done 8/22/16) Fourth 10% -19.
Because I am morbidly obese, walking is even hard for me. My breathing is bad (COPD) and I have a bad knee. I am going to start this walking challenge tomorrow. Twenty minutes a day to begin with. Let's see how I do. The flare ups have been more frequent. Depressed.
Currently I am counting calories under 1200 and working at keeping my carbs around 50/day. (20 as of April) Weigh-in on Monday only.

Life is what happens while you are busy making other plans. John Lennon
"Kindness is the oil that takes the friction out of life." Author Unknown

My measurements:
in inches:

3/13/16. 5/13/16. 11/05/19
NECK....18". 17". 16.5”
ARMS....18". 16.5". 20.5”
CHEST...49". 48". 45”
WAIST....48". 47". 41.5”
HIPS.......52.5". 50". 46.0”
THIGHS..29". 25". 24.50”
CALFS....18.5". 16". 16”




Sarah1950's Weight History


Following

Zane_S
Last weigh in: Losing 0.8 kg a Week Down
 
Vickiauntmick
Last weigh in: Gaining 0.5 kg a Week Up
erikahollister
Last weigh in: Losing 2.9 kg a Week Down
 
moopie321
Last weigh in: Losing 0.6 kg a Week Down

Sarah1950's Cook Book

Calories: 305kcal | Fat: 29.71g | Carbs: 8.88g | Prot: 3.36g
Tomato & Basil Soup
An easy to make delicious soup for low carb diets.
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 454kcal | Fat: 19.14g | Carbs: 37.43g | Prot: 29.64g
Pork and Apple Braise
A delicious, low fat medley of pork loin and green apples.
Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
View Complete Cook Book

Sarah1950's Recent Food & Exercise


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