JovialJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1426 * 106%
Fat:
 
Prot:
 
Carbs:
67.10g
 
79.60g
 
131.58g
3682*  2256
Mon 22: 1124 * 83%
Fat:
 
Prot:
 
Carbs:
48.20g
 
55.52g
 
117.16g
3495*  2371
Sun 21: 1137 * 84%
Fat:
 
Prot:
 
Carbs:
36.61g
 
58.12g
 
144.29g
3588*  2451
Sat 20: 1148 * 85%
Fat:
 
Prot:
 
Carbs:
51.54g
 
66.08g
 
112.38g
3749*  2601
Fri 19: 1582 * 117%
Fat:
 
Prot:
 
Carbs:
92.84g
 
44.56g
 
143.75g
3314*  1732
Thu 18: 1155 * 86%
Fat:
 
Prot:
 
Carbs:
55.38g
 
74.34g
 
91.51g
3579*  2424
Wed 17: 1236 * 92%
Fat:
 
Prot:
 
Carbs:
75.39g
 
63.17g
 
82.71g
2859*  1623
Tue 16: 1347 * 100%
Fat:
 
Prot:
 
Carbs:
55.84g
 
78.99g
 
144.64g
3636*  2289
Mon 15: 1050 * 78%
Fat:
 
Prot:
 
Carbs:
45.99g
 
65.46g
 
118.12g
3977*  2927
Wed 10: 370 * 27%
Fat:
 
Prot:
 
Carbs:
15.49g
 
30.27g
 
28.35g
2509*  2139
January 2024
Wed 17: 247 * 18%
Fat:
 
Prot:
 
Carbs:
9.25g
 
16.32g
 
27.97g
2473*  2226
Tue 16: 1253 * 93%
Fat:
 
Prot:
 
Carbs:
57.11g
 
66.39g
 
140.14g
3060*  1807
Mon 15: 1331 * 99%
Fat:
 
Prot:
 
Carbs:
54.24g
 
65.29g
 
141.46g
3124*  1793
Thu 11: 1841 * 136%
Fat:
 
Prot:
 
Carbs:
58.16g
 
66.83g
 
265.45g
3440*  1599
Wed 10: 912 * 68%
Fat:
 
Prot:
 
Carbs:
27.10g
 
53.39g
 
122.41g
2929*  2017
Tue 9: 1138 * 84%
Fat:
 
Prot:
 
Carbs:
45.31g
 
90.33g
 
106.89g
3162*  2024
Tue 2: 306 * 23%
Fat:
 
Prot:
 
Carbs:
9.31g
 
32.91g
 
27.43g
- -
December 2023
Thu 21: 165 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
6.00g
2190*  2025
Wed 20: 1981 * 147%
Fat:
 
Prot:
 
Carbs:
69.76g
 
103.29g
 
252.39g
3126*  1145
Tue 19: 384 * 28%
Fat:
 
Prot:
 
Carbs:
18.37g
 
41.33g
 
20.55g
2517*  2133
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