madanjen's Journal, 05 Dec 16

After a huge gain after the Thanksgiving holiday, I was shooting for a 4 to 5 pound loss. I figured a lot of it was water and massive amounts of carbs.

I didn't succeed with that but did drop 3.2 pounds this past week so onward I go.

Have a great week peeps!

97.4 kg Lost so far: 24.6 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.