rhontique
Joined September 2008
Posts
554
Following
52
Followers
115
Weight History

Start Weight
60.8 kg
Lost so far: 2.3 kg

Current Weight
58.5 kg
Performance: Losing 0.2 kg a Week

Goal weight
61.2 kg
Still to go: 2.7 kg
FS thinks I need to add a bio, so here goes. My name is Rhonda and I am an antique junkie, thus my FS handle. I am a 67 year old mother to one awesome son and grandma to 3 perfect grandkids. I grew up shuttling back and forth between the farm and the city depending on whether I was living with my momma or my grandparents. Kind of had the best of both worlds. Got married very young (16) to my Mr. Wonderful and never looked back! It's been over 50 years and I love him more than ever. For the first 30 some years we lived in the city and visited the country relatives as often as possible and in 2000 we moved back to the farm. We are both now retired, tho there is always work on the farm, at least for the hubby! I have struggled with my weight all my life. I have lost and regained countless hundreds of pounds. I am now at an age where the extra weight is limiting me from doing the things I want to do. So it has to go, and go for good! Low carb is the only way I can lose weight and not feel like I am starving to death, so that is the WOE I am going with.
Rhonda

rhontique's Weight History


Following

Steven Lloyd
Last weigh in: steady weight Steady
 
Draglist
Last weigh in: Gaining 1.4 kg a Week Up
bango1
Last weigh in: Gaining 0.2 kg a Week Up
 
Debbie Cousins
Last weigh in: steady weight Steady

rhontique's Cook Book

Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Calories: 128kcal | Fat: 6.86g | Carbs: 0.00g | Prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Calories: 42kcal | Fat: 3.27g | Carbs: 2.20g | Prot: 1.69g
Endurance Crackers
Grain and nut free and so tasty. Seriously delicious.
Calories: 95kcal | Fat: 8.30g | Carbs: 0.67g | Prot: 4.40g
Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
Calories: 210kcal | Fat: 10.72g | Carbs: 2.51g | Prot: 24.62g
Omelette Muffins
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
View Complete Cook Book

rhontique's Recent Food & Exercise


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