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Ate the rest of my home made Portillos salad last night at about 545 vs fasting. Don't feel bad about it though. I'll be on the road today for 6 hrs again so I'll just stick with water for the trip and eat again at dinner. It'll be about a 23 hr fast. Only processed sugar was the dressing.
Have a good day everyone!
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81.0 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1297 kcal
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Fat: 52.46g | Prot: 32.69g | Carbs: 157.90g.
Breakfast: Water, Water, Coffee. Lunch: Coffee, Water. Dinner: Nestle Crunch Bar (Miniature), Blackberries, Nestle Butterfinger Bar (Fun Size), Anheuser-Busch Bud Light Strawberita, On The Border Cafe Style Tortilla Chips, Birds Eye Steamfresh Whole Grain Brown Rice, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Fried Egg. Snacks/Other: Pecan Nuts, Subway Fuze Unsweetened Tea, Water. more...
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Losing 1.3 kg a Week
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