Timg2500's Journal, 11 Nov 16

Water fast yesterday for what turned out to be ~24.5hrs. Still feeling great. Going for another long fasting day probably about 22 hrs.

80.5 kg Lost so far: 17.7 kg.    Still to go: 3.4 kg.    Diet followed: 100%.

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1252 kcal

Fat: 55.49g | Prot: 31.02g | Carbs: 167.17g.   Breakfast: Coffee, Water. Lunch: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Birds Eye Steamfresh Baby Potato Blend. Dinner: Heinz Tomato Ketchup, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Lettuce Salad with Assorted Vegetables, Master Choice Garlic Croutons, Nestle Butterfinger Bar (Fun Size). Snacks/Other: Planters Whole Cashews. more...