Timg2500
Joined March 2012
Posts
247
Following
49
Followers
52
Weight History

Start Weight
83.2 kg
Lost so far: 1.4 kg

Current Weight
84.6 kg
Performance: Gaining 0.5 kg a Week

Goal weight
77.1 kg
Still to go: 7.5 kg
I'm a 6'0" M, 32 yo, native of Chicago, went to Purdue, moved to Indy, and now living in Southern Indiana. I'm a father of 2 beautiful and sweet girls and have every intent to be there for them for as long as I live.

I called my weight gains quits when I hit 225lbs. After joining what seems like a decade ago, and for the last year (2015) I've been hovering around the 190-200 lb range (8/2016) and am now ready to get back to what I see myself being and who I want to be. (Reference goal statement below)

Both through deep research and active experimenting, I hope to find the right path to get where I need to go. I'm not stopping until I get to the end goal!

BMR: Based on actual results estimated to be 2,610

Calorie goal is to be 900 under TDEE so 1,700 kcal

Macro goals: 30% protein or 130 grams. Fat and cabs just fall in place.

Goal Restatement 2/2/2017:
"On March 31, 2017, I maintain my ideal weight and health by measuring a 10-12% body fat and 32 inch waist. I do HIIT exercise a minimum of 3 days a week and focus on increasing muscle strength and general mobility. I eat in a simply structured manner with focus on lean meats, substantial vegetables, and minimally processed food. My ultimate goals are to lead a medically healthy (low cholesterol, good BP, etc.) lifestyle and consistently monitor those results to help in personal longevity and to be a good example."
 

Timg2500's Weight History


Following

chrisemchris
(only visible to followers)
 
Meadow Mist
Last weigh in: Gaining 0.5 kg a Week Up
Draglist
Last weigh in: Gaining 0.2 kg a Week Up
 
SjF60
Last weigh in: Losing 0.1 kg a Week Down


Timg2500's Recent Food & Exercise


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