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I'm liking this Beast Mode. Woke up feeling honestly rested and no headaches. Energy level is currently high and I'm focused.
I stayed ALMOST away from all processed sugar yesterday but caved for a KitKat bar ha. Not really bad though as I only had 26g (4.5tsp) of all sugars yesterday which in my opinion is pretty decent.
Thoughts on yesterday
PROS:
Limited most sugars
Stayed the IF course and ate in a window from 5pm - 8pm
Didn't have many cravings
Drank a LOT of water (I think I ended out about 100 fl oz+)
Ate healthy foods for dinner
Helluva successful work day
#GOTSHITDONE
CONS:
Sugar Headaches were bad - I took 4 ibuprofen about 3pm.
Caved a little
I somehow received a bath while giving my kid a bath
A day sometimes needs more than 24 hours...
Here's to day 4!
Thanks EVERYONE for the support!
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82.3 kg
Lost so far: 15.9 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2016:
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1482 kcal
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Fat: 39.93g | Prot: 79.05g | Carbs: 205.26g.
Breakfast: Water, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Unsweetened Iced Tea, Boiled Egg, Clam Chowder, Pepperidge Farm Seasoned Croutons, Cucumber Salad with Vinegar, Lettuce Salad with Assorted Vegetables, Claussen Kosher Dill Pickle Halves, Kroger Red Wine Vinegar. Dinner: Kiwi Fruit, Tomatoes, Skinless Chicken Breast, Rold Gold Honey Mustard Pretzels, Kroger Red Wine Vinegar, Pompeian Canned Artichoke Hearts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Chocolate Cake (with Chocolate Frosting), Water. more...
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Losing 4.4 kg a Week
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 Comments
you got this ! hang in there !
28 Oct 16 by member: redgirl1974
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28 Oct 16 by member: Caterpillar2Butterfly
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Breaking sugar addiction is tough! But once you do, you will not believe how good it feels. Hang in there!
28 Oct 16 by member: mskestrela
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To put that Kit-Kat in perspective, on a low-carb diet you blew your entire carb count off the chart for the day. I realize, of course, that you're not doing low-carb, no big thing, I don't know the calorie count for one Kit-Kat, but if that's all you had for the entire day (even on low-carb) you'd still be doing good.
28 Oct 16 by member: @philrmcknight
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Yes, I need 36 hour days!!! Lol Nice job killing two birds with one stone with their/your bath! LOL As far as the headaches, try a little salt water first next time instead of the meds. Give it about 20 minutes & see if it works. I imagine you're probably pissing like a horse since cutting back on sugar?? You lose electrolytes through this the same way they are lost through sweating. Salt & magnesium supplements work wonders. Some also need potassium supplements, depending on levels. Have a great weekend!
28 Oct 16 by member: Caterpillar2Butterfly
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Note... Pink Himalayan Sea Salt is best.
28 Oct 16 by member: Caterpillar2Butterfly
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You're doing really well so far! Keep up the good work! :)
28 Oct 16 by member: Meadow Mist
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more pros than cons! yes!
28 Oct 16 by member: SjF60
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Well, I'm impressed! Your PROS are great - so many of them. I need to drink more water too! About the caving - try to put yourself off a half hour and see if you still need it.
28 Oct 16 by member: ny_shelly
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um Caterpillar I will have "pissing like a horse" burned into my brain all day...ok thanks..LMAO!!!!
28 Oct 16 by member: ny_shelly
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4 ibuprofen? OMG. Easy buddy!
28 Oct 16 by member: Arabella66
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Thanks all! @caterpillar & ny_shelly --> yes, yes I am. @Arabella --> no overdosing I promise!!
28 Oct 16 by member: Timg2500
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Tim - kick the KitKat's. That will reverse your detox. If you're having cravings eat fat - cream, fatty cheese, or butter. It will kill the cravings and is the ultimate low carb food.
28 Oct 16 by member: erikahollister
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chocolate is hard, but you can eat chocolate without eating sugars, I get cocoa nibs....they work I can sprikle them on my yoghurt or on my museli, stick with it XXX
29 Oct 16 by member: elizabethknappert
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