Weigh In record (no journal entry) for 17 August 2016
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89.4 kg
Lost so far: 30.8 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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512 kcal
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Fat: 16.09g | Prot: 58.93g | Carbs: 38.00g.
Breakfast: Hy-Vee whey & soy protein dietary supplement, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Slim-Fast Shake Mix - Chocolate Royale. Dinner: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Snacks/Other: Pure Protein Rich Chocolate Shake. more...
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Losing 7.9 kg a Week
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 Comments
17 Aug 16 by member: iulani
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Hey, were both in the 5.0 Negative. Feels cool, huh? Congrats
17 Aug 16 by member: IM4UTEX
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Wow is right! More power to you!
17 Aug 16 by member: erikahollister
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17 Aug 16 by member: Sweet Georgia Peaches
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man what happened. You stop eating?? LOL great job Rhontique!!!!!
17 Aug 16 by member: SjF60
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17 Aug 16 by member: mskestrela
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Go Rhontique! So Proud of You! : )
17 Aug 16 by member: FloridaAngel
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Ditto, ditto, ditto...well done!!
18 Aug 16 by member: Steven Lloyd
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18 Aug 16 by member: tina1098
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rhontique's Weight History
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