| January 2023 |
| Sun 8: |
55 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
0.57g |
|
1.00g |
|
-
|
-
|
| Sat 7: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
5.04g |
|
42.40g |
|
-
|
-
|
| Fri 6: |
55 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
0.57g |
|
1.00g |
|
-
|
-
|
| Thu 5: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
22.46g |
|
73.92g |
|
-
|
-
|
| Wed 4: |
958 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
27.79g |
|
45.92g |
|
-
|
-
|
| Tue 3: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
18.85g |
|
27.09g |
|
-
|
-
|
| Mon 2: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
9.13g |
|
20.18g |
|
-
|
-
|
| Sun 1: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
37.90g |
|
23.05g |
|
-
|
-
|
| April 2017 |
| Fri 7: |
473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
38.13g |
|
22.01g |
|
-
|
-
|
| Thu 6: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
65.62g |
|
42.28g |
|
-
|
-
|
| Wed 5: |
757 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
32.69g |
|
38.96g |
|
-
|
-
|
| Tue 4: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
42.50g |
|
23.71g |
|
-
|
-
|
| Mon 3: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
40.50g |
|
79.14g |
|
-
|
-
|
| March 2017 |
| Tue 21: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
6.57g |
|
12.00g |
|
-
|
-
|
| Fri 17: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
0.28g |
|
2.00g |
|
-
|
-
|
| Thu 16: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
34.32g |
|
44.58g |
|
-
|
-
|
| Wed 15: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
28.14g |
|
65.22g |
|
-
|
-
|
| Mon 13: |
303 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
11.16g |
|
3.42g |
|
-
|
-
|
| Thu 9: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
16.29g |
|
16.46g |
|
-
|
-
|
| Wed 8: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.37g |
|
45.42g |
|
35.41g |
|
-
|
-
|
