rhontique's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Fri 7: 473 * 39%
Fat:
 
Prot:
 
Carbs:
25.38g
 
38.13g
 
22.01g
- -
Thu 6: 874 * 73%
Fat:
 
Prot:
 
Carbs:
49.22g
 
65.62g
 
42.28g
- -
Wed 5: 757 * 63%
Fat:
 
Prot:
 
Carbs:
54.10g
 
32.69g
 
38.96g
- -
Tue 4: 859 * 72%
Fat:
 
Prot:
 
Carbs:
70.28g
 
42.50g
 
23.71g
- -
Mon 3: 969 * 81%
Fat:
 
Prot:
 
Carbs:
63.64g
 
40.50g
 
79.14g
- -
March 2017
Tue 21: 140 * 12%
Fat:
 
Prot:
 
Carbs:
10.09g
 
6.57g
 
12.00g
- -
Fri 17: 17 * 1%
Fat:
 
Prot:
 
Carbs:
1.05g
 
0.28g
 
2.00g
- -
Thu 16: 486 * 40%
Fat:
 
Prot:
 
Carbs:
19.65g
 
34.32g
 
44.58g
- -
Wed 15: 749 * 62%
Fat:
 
Prot:
 
Carbs:
45.43g
 
28.14g
 
65.22g
- -
Mon 13: 303 * 25%
Fat:
 
Prot:
 
Carbs:
26.65g
 
11.16g
 
3.42g
- -
Thu 9: 626 * 52%
Fat:
 
Prot:
 
Carbs:
58.85g
 
16.29g
 
16.46g
- -
Wed 8: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
89.37g
 
45.42g
 
35.41g
- -
Fri 3: 510 * 42%
Fat:
 
Prot:
 
Carbs:
24.45g
 
35.46g
 
44.46g
- -
Thu 2: 691 * 58%
Fat:
 
Prot:
 
Carbs:
41.97g
 
28.21g
 
57.68g
- -
Wed 1: 883 * 74%
Fat:
 
Prot:
 
Carbs:
69.14g
 
49.41g
 
28.25g
- -
February 2017
Tue 28: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
85.59g
 
46.53g
 
30.05g
- -
Mon 27: 676 * 56%
Fat:
 
Prot:
 
Carbs:
57.25g
 
28.04g
 
19.34g
- -
Sun 26: 901 * 75%
Fat:
 
Prot:
 
Carbs:
56.25g
 
44.27g
 
67.07g
- -
Sat 25: 857 * 71%
Fat:
 
Prot:
 
Carbs:
50.79g
 
44.82g
 
66.28g
- -
Fri 24: 340 * 28%
Fat:
 
Prot:
 
Carbs:
28.75g
 
14.13g
 
15.27g
- -
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