Draglist's Journal, 24 Feb 16

UPDATE 2 from 2/23/16 (recorded after midnight on 2/24/16): Longtime readers of my journals will attest that I can’t be trusted to stay away from the treadmill when I have the potential of a new goal. Tonight was no different. With a waking weight of 213.2 that I matched exactly when walking in the door after work, I thought I’d take it easy for a night. I ate dinner and started to relax. But all night, I kept looking at the possibility of a 209 or 210 number and I finally broke down at 10:30 or so and jumped on the treadmill. But I did take it somewhat easy. Didn’t do HIIT tonight, but just steady state cardio at 4 mph for an hour. Hit 6.75 miles for the day and about 12,000 steps. However, my bod had other ideas for a post-workout weigh in. Got a 211.0 and not the 209 or 210 I wanted. Still, will record and move on. Hopefully, will be a little lighter in the morning because I won’t be eating after the workout.

2/23/16 Tanita Numbers (2nd evening weigh in, after dinner/60 min treadmill [4 Mi]):
Weight - 211.0 (est. goal at 10% BF - 183.0) - 28.0 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 32.5 (est. goal at 10% BF - 18.3) - +14.2 lbs.
Total body water % - 58.3 (balance is 62.5%) - 4.2% dehydrated
Muscle mass lbs. - 169.9 (est. goal at 10% BF - 156.7) - +13.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2323 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded) (updated for February):
Targets: 60 fat, 80 net carb, 240 prot, 40 fib, 1500 sod, 1825 cals
Ate: 79 fat, 51 net carb, 216 prot, 28 fib, 3257 sod, 1862 cals (3075 used, 1213 deficit)
Running avg: 79 fat, 104 carb, 181 prot, 1827 cals (2965 used, 1138 deficit)
95.7 kg Lost so far: 51.7 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2016:
1788 kcal Fat: 53.40g | Prot: 271.37g | Carbs: 63.68g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Chocolate Brownie Protein Bar, Emerald Cocoa Roast Almonds 100 Calorie Pack, Shadybrook Farms Boneless Turkey Breast Chops, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Chicken Breast (Skin Not Eaten), G Hughes Sugar Free BBQ Sauce. Snacks/Other: Nature Made Super B-Complex, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Bluebonnet Whey Protein Isolate - French Vanilla, Spinach, Bob's Red Mill Chia Seed, Golden Flax Seeds, Organic Black Cumin Seeds, Vitafusion Fiber Well Gummies. more...
2604 kcal Exercise: Walking (moderate) - 3/mph - 38 minutes, Walking (brisk) - 4/mph - 14 minutes, Sleeping - 4 hours and 40 minutes, Resting - 18 hours and 28 minutes. more...
steady weight

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Comments 
Pure beast mode Bill. You Rock!  
24 Feb 16 by member: chesgreen
Consider that an investment in your future, :-) , have a good one! 
24 Feb 16 by member: Steven Lloyd
Hehehehe - the treadmill is a good friend indeed to you Bill!!!!- just make sure you get enough sleep :) 
24 Feb 16 by member: Maine coon
Thanks, Ches, Steven, and Pam! Got everything but the sleep part down! Will have to try to catch up on that tonight! 
24 Feb 16 by member: Draglist
You are doing great, Bill ... the weight is trickling down. 
24 Feb 16 by member: Mom2Boxers
Bill, your numbers are all very imprssive. I applaud your determination to work out as late as 10:30 at night. Congratulations on the weight loss!  
24 Feb 16 by member: Scalewatcher3
Thanks, Mom and Scalewatcher! I didn't get it recorded soon enough and it ended up on the next day's log. But we got it working... 
24 Feb 16 by member: Draglist

     
 

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