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Woke at 213.2, down 1.2 from yesterday. Targeting 1823 calories today. UPDATE: Came home at 213.2. Could get 209-210 after an hour’s workout, but going to take a rest tonight. Decided to alternate walking nights and see how that works. Not going to hammer out six miles a day (at least not each night). Ate another massive chicken breast and a few pieces of my Edible Arrangements gift. That fruit popped me up 40 calories above my target. Also had regular organic cottage cheese at lunch, which was higher in calories and way higher in sodium than my normal brand. So with that and the chicken my sodium is above 3200. Will commence hydration! Going to eat 1786 tomorrow to adjust for the slight overages of today and yesterday.
2/23/16 Tanita Numbers (before dinner, no workout but walked three miles today):
Weight - 213.2 (est. goal at 10% BF - 183.0) - 30.2 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 32.9 (est. goal at 10% BF - 18.3) - +14.6 lbs.
Total body water % - 58.7 (balance is 62.5%) - 3.8% dehydrated
Muscle mass lbs. - 171.7 (est. goal at 10% BF - 156.7) - +15.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2321 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 19
View Diet Calendar, 23 February 2016:
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1862 kcal
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Fat: 79.24g | Prot: 216.12g | Carbs: 78.70g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Kalona Super Natural Organic Whole Milk Cottage Cheese, Emerald Cocoa Roast Almonds 100 Calorie Pack, Quest Apple Pie Protein Bar, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed. Dinner: Chicken Breast (Skin Not Eaten), G Hughes Sugar Free BBQ Sauce. Snacks/Other: Pineapple, Cantaloupe Melons, Kroger Honeydew Melon, Strawberries, Grapes, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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3075 kcal
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Exercise:
Walking (moderate) - 3/mph - 26 minutes, Walking (brisk) - 4/mph - 1 hour and 32 minutes, Sleeping - 5 hours and 22 minutes, Resting - 16 hours and 40 minutes. more...
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