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Woke at 213.2, identical to yesterday morning and yesterday pre-dinner. So I essentially replaced the water I sweated out during last night's workout! Targeting 1786 calories today. UPDATE: OK. This is getting crazy. Ate very light at work and came home famished. Surely, I’ll be a little lighter! Nope. Get this: 213.2. The identical weight from this morning. And yesterday morning, And yesterday after work. Tonight I am NOT going to work out, as I didn’t get enough sleep the past two nights and I have an early day tomorrow. Have a happy hour tomorrow night, so no workout then, either. I will try to attack the treadmill on Friday night. Ate 1788 calories today to get back on track, so 1825 is my target tomorrow.
2/24/16 Tanita Numbers (before dinner, no workout tonight):
Weight - 213.2 (est. goal at 10% BF - 183.0) - 30.2 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 32.8 (est. goal at 10% BF - 18.3) - +14.5 lbs.
Total body water % - 58.8 (balance is 62.5%) - 3.7% dehydrated
Muscle mass lbs. - 171.8 (est. goal at 10% BF - 156.7) - +15.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2324 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for February):
Targets: 60 fat, 80 net carb, 240 prot, 40 fib, 1500 sod, 1825 cals
Ate: 53 fat, 24 net carb, 271 prot, 40 fib, 2611 sod, 1788 cals (2604 used, 816 deficit)
Running avg: 78 fat, 103 carb, 185 prot, 1825 cals (2950 used, 1125 deficit)
View Diet Calendar, 24 February 2016:
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1788 kcal
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Fat: 53.40g | Prot: 271.37g | Carbs: 63.68g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Shadybrook Farms Boneless Turkey Breast Chops, Emerald Cocoa Roast Almonds 100 Calorie Pack, Quest Chocolate Brownie Protein Bar. Dinner: G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Vitafusion Fiber Well Gummies, Organic Black Cumin Seeds, Golden Flax Seeds, Bob's Red Mill Chia Seed, Spinach, Bluebonnet Whey Protein Isolate - French Vanilla, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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2604 kcal
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Exercise:
Walking (moderate) - 3/mph - 38 minutes, Walking (brisk) - 4/mph - 14 minutes, Sleeping - 4 hours and 40 minutes, Resting - 18 hours and 28 minutes. more...
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