Draglist's Journal, 07 Feb 15

Woke at 203.2 after seven hours of sleep. Finished 16:8 intermittent fast and started lifting weights after noon. Did a full body workout and then climbed on the treadmill. Did 70 minutes and burned 1000 calories. Interesting how much easier it was to keep my heart rate up after burning off most of my glycogen with IF and weight lifting. Evening treadmill really takes much more effort to keep the heart rate up as the glycogen is so easily converted to energy. Interesting. Weighed in at about 3:30pm and got a nice 199.6. Targeting 2065 calories today.

2/07/15 Tanita Numbers (post 16:8 IF, weightlifting, 1000 calorie HIIT treadmill):
Weight - 199.6 (est. goal at 10% BF - 180.0) - 19.6 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - 5.5 % to lose
Total body fat lbs. - 31.0 (est. goal at 10% BF - 18.0) - 13.0 lbs. to lose
Total body water % - 60.8 (goal is 62-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 160.4 (est. goal at 10% BF - 154.0) - 6.4 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - .2 lbs. extra water
Daily calories - 3931 (RDI 2208)
Metabolic age - 23

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 199 carbs, 160 protein, 40 fiber, <1500 sodium, 2065 cals
Ate: 68 fat, 154 carb, 179 prot, 41 fib, 1357 sod, 2063 cals (3505 used, 1442 deficit)
Running avg: 74 fat, 144 carb, 191 prot, 2017 cals (3396 used, 1379 deficit)

Today's Fitbit stats:
Burned 3505 cals, 13931 steps, 7.95 miles, 2 floors, 46 resting BPM
90.5 kg Lost so far: 56.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 07 February 2015:
2063 kcal Fat: 67.73g | Prot: 179.43g | Carbs: 154.48g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Smucker's Sugar Free Apricot Preserves, Lucerne Nonfat Greek Yogurt - Plain, Super Advanced Whey Isolate - Vanilla Creme, Apples, Figs, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Pork Chops (Top Loin, Boneless), Brussels Sprouts, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: centrum silver multivitamin, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Healthworks Cacoa Nibs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Safeway Frozen Chopped Spinach, Jif Natural Creamy Peanut Butter, Red Lobster Single Malt Scotches, Cordial or Liqueur, Brazil Nuts. more...
3505 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 7.0 kg a Week

13 Supporters    Support   

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Comments 
Nice!!  
07 Feb 15 by member: Rolandman
You did it!!!!!! under 200 
07 Feb 15 by member: glen
203 is nice! 
07 Feb 15 by member: soonsoonsoon
Woo Hoo!!! You did this on a Saturday, too! Awesome!! 
07 Feb 15 by member: Mom2Boxers
Thanks, friends! Let's see if my new 2000 calorie a day deal will let me go deeper into the 190s this month. All time low is 196.2, recorded in June 2014. Would like to get to 193-194 by March 1. 
07 Feb 15 by member: Draglist
yay you!! 
07 Feb 15 by member: skwhite
Thanks, Skwhite! 
07 Feb 15 by member: Draglist
I am pulling for you Bill! *cheers* 
07 Feb 15 by member: Mom2Boxers
Thanks, Mom! We will do whatever a 2000 calorie per day average will get me! 
07 Feb 15 by member: Draglist
Awesome drop for the day - you must sweat buckets! LOL 
07 Feb 15 by member: HCB
Honestly, HCB, it's a good half cup out of my headband alone and a completely soaked t-shirt (under a sweatshirt). I don't mess around! : ) 
07 Feb 15 by member: Draglist
You're a machine! Good for you! 
07 Feb 15 by member: FrankieBluEyes
Thanks, Lynn! Just chugging along! 
07 Feb 15 by member: Draglist
You sure do know how to get the most out of a Saturday. 
07 Feb 15 by member: BuffyBear
Thanks, Buffy! That's my official weigh in day each week. Got to get ready for it... 
08 Feb 15 by member: Draglist
Congratulations.......well done honey. 
08 Feb 15 by member: sara698
Way to go Bill! 
08 Feb 15 by member: jmb3450
Good job my friend! 
08 Feb 15 by member: toolmannc1
Thanks, Sara, Jim, and Tim! Going to try to keep it going. 
08 Feb 15 by member: Draglist
Doing great! As usual. :) 
08 Feb 15 by member: Deb_N

     
 

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